🍽️ Weekly Meal Plan

Indian High-Protein Recomposition Diet · 179cm · 75kg · Age 24

🔥 ~1900 kcal 💪 150g Protein ⚡ ~190g Carbs 🫒 ~55g Fat

Height: 179cm · Weight: 75kg · Age: 24 · Goal: Fat Loss + Muscle Gain
Weight Training Mon–Fri · Cardio/Conditioning Weekends · Review plan every 4 weeks